For many survivors of complex trauma, going to the dentist can feel overwhelming, frightening, and sometimes retraumatising. If this is how you feel, you are not alone.
Self-care
This article provides information about the risks of secondary trauma for people supporting survivors on their journey of recovery
This article provides tools for managing trauma stories in the media.
This article is about the importance of self-compassion as well as compassion including some strategies to support them.
This article provides tools for managing trauma stories in media
This article provides different strategies to support better sleep
This article provides 8 musical resources to promote self-care
This article highlights some grounding strategies to support recovery from trauma.
This website provides a lot of information and resources to support men to recover from sexual assault and abuse as a child or adult
