Blue Knot Article library

Building our capacity to notice glimmers is important for the nervous system as we begin to grow an awareness of what helps us feel safe. ​

The final chapter in a 3-chapter series where 'Gaye' tells her story and joins the ranks of people breaking long-held silences, with a focus on what has silenced so many generations of victims/survivors of childhood sexual abuse, in their own families.

The second chapter in a 3-chapter series where 'Gaye' tells her story and joins the ranks of people breaking long-held silences, with a focus on what has silenced so many generations of victims/survivors of childhood sexual abuse, in their own families.

The first chapter in a 3-chapter series where 'Gaye' tells her story and joins the ranks of people breaking long-held silences, with a focus on what has silenced so many generations of victims/survivors of childhood sexual abuse, in their own families.

This short article speaks about the process of building resilence and how it relates to a trauma-informed approach.

This article explores the challenges of living with complex trauma during a COVID-19 pandemic and provides some strategies which may help

This podcast demystifies Dissociative Identity Disorder, dissociation and its connection to trauma

This website provides a lot of information and resources to support men to recover from sexual assault and abuse as a child or adult

This article highlights some grounding strategies to support recovery from trauma.

This article presents a selection of trends in the trauma field drawn from a range of books.

This article provides 8 musical resources to promote self-care

Article promoting understanding of emotional neglect including strategies for recovery