Blue Knot Article library

This short article speaks about the process of building resilence and how it relates to a trauma-informed approach.

This article explores the challenges of living with complex trauma during a COVID-19 pandemic and provides some strategies which may help

This is a 3 part article about research with survivors about their experience with Royal Commission into Institutional Responses to Child Sexual Abuse

Article promoting understanding of emotional neglect including strategies for recovery

This article explores the challenges of seeking dental care for complex trauma survivors and the importance of trauma-informed dentistry

This article provides 8 steps towards recovery from complex trauma

This article provides different strategies to support better sleep

This article provides tools for managing trauma stories in media

This article highlights the relationship between trauma and alcohol and drug use

This article explores healing and resilience from trauma including intergenerational trauma and use of coping strategies

This is a review of book about parenting by Dan Siegel for people with trauma histories

This article explores parenting for people with a complex trauma history.

This article is about the importance of self-compassion as well as compassion including some strategies to support them.

This article highlights the importance of relationship in healing from complex trauma and in building resilience.

This is a 2-part article which explores issues of identity and belonging for survivors.

This article reflects on the impacts of cumulative trauma and threat and how we can cope.

This article provides strategies to help manage triggers, and flashbacks

This article reflects on the challenges of self care for people with complex trauma during COVID-19

This article highlights some of the challenges faced by people with disability in times of COVID-19

This article explores the dynamics of child sexual abuse in the home – the abuse of power and betrayal of trust.

This article provides information and strategies around mindfulness for recovery from complex trauma

This article explores the importance of safety and healthy caregiving for children in the home and family.

This article provides tools for managing trauma stories in the media.

This article provides information about the risks of secondary trauma for people supporting survivors on their journey of recovery