This article provides a brief overview of one of the current trends in the trauma field. I’ve collated a series of quotes that reveal shared understanding and provide some book titles that you may like to explore. Once you have read this I hope you will also go to our “Grounding Experiment” article, which contains an introduction to grounding ideas. Here you are invited to explore and experience a taste of how we can engage with the ‘Theatre Of The Body,’ ideas that may help you become more self aware and calm.
Warning: This article may contain content that could disturb some readers. If reading this story causes you distress and you need support, please call the Blue Knot Helpline on 1300 657 380 (9am-5pm AEST, 7 days). Calls that cannot be answered directly will be returned as soon as possible, so please leave a message with your phone number, and state of residence.