Many people with the lived or living experience of complex trauma have sudden memories, strong emotions, or physical reactions when something reminds them of past events. These experiences are often set off by cues called triggers and may be experienced as flashbacks.
Building our capacity to notice glimmers is important for the nervous system as we begin to grow an awareness of what helps us feel safe.
This article highlights the importance of relationship in healing from complex trauma and in building resilience.
This article provides information about the risks of secondary trauma for people supporting survivors on their journey of recovery
This article provides tools for managing trauma stories in the media.
This article explores the importance of safety and healthy caregiving for children in the home and family.
This article provides information and strategies around mindfulness for recovery from complex trauma
This article explores the dynamics of child sexual abuse in the home – the abuse of power and betrayal of trust.
This article provides strategies to help manage triggers, and flashbacks
This article reflects on the impacts of cumulative trauma and threat and how we can cope.
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