For many survivors of complex trauma, going to the dentist can feel overwhelming, frightening, and sometimes retraumatising. If this is how you feel, you are not alone.
Tools
Building our capacity to notice glimmers is important for the nervous system as we begin to grow an awareness of what helps us feel safe.
This article provides tools for managing trauma stories in the media.
This article provides tools for managing trauma stories in media
This article provides 8 steps towards recovery from complex trauma
This article provides a number of strategies for managing triggers to manage overwhelm
This article provides 8 musical resources to promote self-care
