The first chapter in a 3-chapter series where 'Gaye' tells her story and joins the ranks of people breaking long-held silences, with a focus on what has silenced so many generations of victims/survivors of childhood sexual abuse, in their own families.
Childhood trauma
This article explores the importance of safety and healthy caregiving for children in the home and family.
This article provides strategies to help manage triggers, and flashbacks
This article is about the importance of self-compassion as well as compassion including some strategies to support them.
This article explores parenting for people with a complex trauma history.
This is a review of book about parenting by Dan Siegel for people with trauma histories
This article explores healing and resilience from trauma including intergenerational trauma and use of coping strategies
This article highlights the relationship between trauma and alcohol and drug use
This article provides tools for managing trauma stories in media
This article provides a number of strategies for managing triggers to manage overwhelm
