Complex trauma

This article explores the challenges of living with complex trauma during a COVID-19 pandemic and provides some strategies which may help

This article highlights the importance of relationship in healing from complex trauma and in building resilience.

This article provides information and strategies around mindfulness for recovery from complex trauma

This article reflects on the challenges of self care for people with complex trauma during COVID-19

This article provides strategies to help manage triggers, and flashbacks

This article explores parenting for people with a complex trauma history.