This article highlights the importance of relationship in healing from complex trauma and in building resilience.
This article provides information and strategies around mindfulness for recovery from complex trauma
This article provides strategies to help manage triggers, and flashbacks
This article explores parenting for people with a complex trauma history.
Blue Knot Foundation respectfully acknowledges the Traditional Custodians of the Lands on which we work and pay respect to First Nations peoples and their Elders past and present. We acknowledge their strength and resilience and are honoured to journey with them on the path to healing and reconciliation. Please be aware that this website may contain the names, images and voices of Aboriginal and Torres Strait Islander people who may now be deceased.
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