Blue Knot Day

Blue Knot Day is an Australian national day on which Blue Knot Foundation calls on all Australians to unite in support of the more than 5 million Australian adults who have experienced complex trauma.

Blue Knot Day is held every year in October. Blue Knot Day 2022 will be held on Thursday 27th October 2022.

This year Blue Knot Day’s annual Festival of Healing will focus on the theme “Nurturing Mind, Body and Soul – Exploring What You Need”.  We will be delivering a range of resources and information through our social media channels, which will cut through the buzzwords, and provide you with real and practical information that you can implement.

All too often as a survivor, or as someone supporting a survivor, we can neglect our own wellbeing. Nurturing our mind, body and soul is not a one-size-fits-all, and we need to discover what works for us.  Blue Knot Day will explore a range of methods and topics to help you on your wellbeing journey.

We will be providing further information soon so please check back here for updates. You can also follow our social media channels and look out for our emails as Blue Knot Day approaches.

Blue Knot Day 2022

This year Blue Knot Day’s annual Festival of Healing will focus on the theme “Nurturing Mind, Body and Soul – Exploring What You Need”.  We will be delivering a range of resources and information through our social media channels, which will cut through the buzzwords, and provide you with real and practical information that you can implement.

All too often as a survivor, or as someone supporting a survivor, we can neglect our own wellbeing. Nurturing our mind, body and soul is not a one-size-fits-all, and we need to discover what works for us.  Blue Knot Day will explore a range of methods and topics to help you on your wellbeing journey.

We will be providing further information, so please follow our social media channels and look out for our emails as Blue Knot Day approaches.

Blue Knot Day Webinar Series 2022

Webinar 1: Compassion and Empathy – 11am

This one-hour webinar reminds us of the importance of compassion and empathy, and how we create space to show compassion for ourselves and others. It demonstrates ways we can start to grow compassionate moments for ourselves to build the capacity to heal.

It will also explore how, if we’re in a caring role, we can experience compassion fatigue and why caring for self is key.

Join us for this webinar on Blue Knot Day and take some time to reflect on your own wellbeing.

27-Oct-2022 11:00 AM to 12:00 PM AEDT, Online

Register for Compassion and Empathy Webinar

Webinar 2: Building connection to body – 2pm

This one-hour webinar explores the ways we can start to safely connect to our bodies. It is important to acknowledge that each person has agency over their own wellbeing, by having internal resources to draw upon. It can support our capacity to regulate and co-regulate with others.

Join us for this webinar on Blue Knot Day and learn more about ways to create space to start to feel safe in our bodies.

27-Oct-2022 2:00 PM to 3:00 PM AEDT, Online

Register for Building Connection to Body Webinar

How to Get Involved

If you intend to  hold an event or fundraise in support of Blue Knot  for Blue Knot Day, please visit our hold an event and fundraise page, read our Event and Fundraising Kit and complete our online Fundraising and Event Application form.

Here are just some ways to get involved and show your support.

  • Hold an event in your workplace or community
  • Share awareness through social media
  • Purchase Blue Knot  merchandise
  • Fundraise on behalf of Blue Knot Foundation
  • Make a one-off or recurring donation

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