Blue Knot Article library

Building our capacity to notice glimmers is important for the nervous system as we begin to grow an awareness of what helps us feel safe. ​ 

The final chapter in a 3-chapter series where 'Gaye' tells her story and joins the ranks of people breaking long-held silences, with a focus on what has silenced so many generations of victims/survivors of childhood sexual abuse, in their own families.

The second chapter in a 3-chapter series where 'Gaye' tells her story and joins the ranks of people breaking long-held silences, with a focus on what has silenced so many generations of victims/survivors of childhood sexual abuse, in their own families.

The first chapter in a 3-chapter series where 'Gaye' tells her story and joins the ranks of people breaking long-held silences, with a focus on what has silenced so many generations of victims/survivors of childhood sexual abuse, in their own families.

This short article speaks about the process of building resilence and how it relates to a trauma-informed approach.

This article explores the challenges of living with complex trauma during a COVID-19 pandemic and provides some strategies which may help

This article provides tools for managing trauma stories in media

This article highlights the relationship between trauma and alcohol and drug use

This article provides different strategies to support better sleep

This article provides 8 steps towards recovery from complex trauma

This article provides a number of strategies for managing triggers to manage overwhelm

This article explores the challenges of seeking dental care for complex trauma survivors and the importance of trauma-informed dentistry

Article promoting understanding of emotional neglect including strategies for recovery

This article provides 8 musical resources to promote self-care

This article presents a selection of trends in the trauma field drawn from a range of books.

This article highlights some grounding strategies to support recovery from trauma.

This website provides a lot of information and resources to support men to recover from sexual assault and abuse as a child or adult

This podcast demystifies Dissociative Identity Disorder, dissociation and its connection to trauma

This article provides strategies to help manage triggers, and flashbacks

This collection of stories, by Neil Atkinson shows the courage of survivors in healing from child sexual abuse – for survivors and therapists alike.

This article provides information about the risks of secondary trauma for people supporting survivors on their journey of recovery

This article provides tools for managing trauma stories in the media.

This article explores the importance of safety and healthy caregiving for children in the home and family.

This article provides information and strategies around mindfulness for recovery from complex trauma