Breaking Free

Breaking Free is a monthly newsletter that features helpful articles, stories, resources and news of interest to adult survivors of complex trauma, their family, friends, partners and loved ones as well as  community members.

Many practitioners and other people who work with people with the lived experience of abuse, neglect, violence and other repeated traumas also find Breaking Free informative and of interest.

You can secure your e-copy of Breaking Free by joining the Blue Knot community as a subscriber, a member or professional member.

March 2021

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December 2020

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December 2019

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February 2019

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