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Blue Knot Day 2022

Wellbeing Tool & Dimensions of Self Care

The first step is acknowledging the importance of having a wellbeing plan, identifying what a plan may include, and developing a plan for self-care that is meaningful to you.

The most important step is implementing the plan. There are many potential challenges that may emerge when implementing a self-care plan. It is important to anticipate and examine what impedes self-care, or more specifically, impedes the components of one’s self-care plan and consider ways to prevent or overcome these obstacles, and draw in support when needed.

Blue Knot Day 2022

Blue Knot Day 2022
Australian Aboriginal Flag
Torres Strait Islands Flag

Blue Knot Foundation respectfully acknowledges the Traditional Owners of the land on which we work and pay respect to the First Nations Peoples and their Elders, past, present and future. We acknowledge their strength and resilience to thrive as Sovereign Owners and are honoured to journey with them on the path to healing and reconciliation. Please be aware that this website may contain the names, images and voices of Aboriginal and Torres Strait Islander people who may now be deceased.

Blue Knot Helpline and Redress Support Service1300 657 380
National Counselling and Referral Service - Disability1800 421 468