This self hold containment resource can help us to re-ground, re-balance and reduce sympathetic nervous system activation. This is a way to feel the physical container of our body and connect with the present moment.
Remember that every person is unique and what feels resourcing for one person may not feel resourcing for another. This is an invitation to experiment and see what feels good for your nervous system, pay attention to what feels good and what doesn’t, knowing that you can adjust the length of time you might use a resource as well as the positioning.
