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Blue Knot Day 2022

Self Hold Containment Resource – Natajsa Wagner

This self hold containment resource can help us to re-ground, re-balance and reduce sympathetic nervous system activation. This is a way to feel the physical container of our body and connect with the present moment.

Remember that every person is unique and what feels resourcing for one person may not feel resourcing for another. This is an invitation to experiment and see what feels good for your nervous system, pay attention to what feels good and what doesn’t, knowing that you can adjust the length of time you might use a resource as well as the positioning.

Blue Knot Day 2022

Blue Knot Day 2022
Australian Aboriginal Flag
Torres Strait Islands Flag

Blue Knot Foundation respectfully acknowledges the Traditional Owners of the land on which we work and pay respect to the First Nations Peoples and their Elders, past, present and future. We acknowledge their strength and resilience to thrive as Sovereign Owners and are honoured to journey with them on the path to healing and reconciliation. Please be aware that this website may contain the names, images and voices of Aboriginal and Torres Strait Islander people who may now be deceased.

Blue Knot Helpline and Redress Support Service1300 657 380
National Counselling and Referral Service - Disability1800 421 468