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For many survivors of complex trauma, going to the dentist can feel overwhelming, frightening, and sometimes retraumatising. If this is how you feel, you are not alone.

Building our capacity to notice glimmers is important for the nervous system as we begin to grow an awareness of what helps us feel safe. ​ 

This article provides tools for managing trauma stories in the media.

This article provides tools for managing trauma stories in media

This article provides 8 steps towards recovery from complex trauma

This article provides a number of strategies for managing triggers to manage overwhelm

This article provides 8 musical resources to promote self-care