Article Library

Building our capacity to notice glimmers is important for the nervous system as we begin to grow an awareness of what helps us feel safe. ​ 

This short article speaks about the process of building resilence and how it relates to a trauma-informed approach.

This article provides tools for managing trauma stories in the media.

This article provides tools for managing trauma stories in media

This article provides 8 steps towards recovery from complex trauma

This article provides a number of strategies for managing triggers to manage overwhelm

This article explores the challenges of seeking dental care for complex trauma survivors and the importance of trauma-informed dentistry

This article provides 8 musical resources to promote self-care