Article Library

Building our capacity to notice glimmers is important for the nervous system as we begin to grow an awareness of what helps us feel safe. ​ 

This short article speaks about the process of building resilence and how it relates to a trauma-informed approach.

This article explores the challenges of living with complex trauma during a COVID-19 pandemic and provides some strategies which may help

This is a 2-part article which explores issues of identity and belonging for survivors.

This article presents a selection of trends in the trauma field drawn from a range of books.

Article promoting understanding of emotional neglect including strategies for recovery

This article explores the challenges of seeking dental care for complex trauma survivors and the importance of trauma-informed dentistry

This article highlights the relationship between trauma and alcohol and drug use

This article explores parenting for people with a complex trauma history.

This article highlights the importance of relationship in healing from complex trauma and in building resilience.

This article reflects on the impacts of cumulative trauma and threat and how we can cope.

This article provides strategies to help manage triggers, and flashbacks