Building our capacity to notice glimmers is important for the nervous system as we begin to grow an awareness of what helps us feel safe.
Tools
This short article speaks about the process of building resilence and how it relates to a trauma-informed approach.
This article provides tools for managing trauma stories in the media.
This article provides tools for managing trauma stories in media
This article provides 8 steps towards recovery from complex trauma
This article provides a number of strategies for managing triggers to manage overwhelm
This article explores the challenges of seeking dental care for complex trauma survivors and the importance of trauma-informed dentistry
This article provides 8 musical resources to promote self-care
