Blue Knot Foundation 30 Years celebration logo

Blue Knot Day 2025

What is Blue Knot Day?

For 30 years, Blue Knot Foundation has supported and advocated for survivors of complex trauma and their loved ones.

This Blue Knot Day, we invite you to join a powerful national movement of hope, healing, and solidarity. Blue Knot Day our National Day time each year to raise awareness for the 5 million+ adult Australians living with the impacts of complex trauma – repeated childhood abuse, neglect, violence, and exploitation.

By coming together and building connection, we can help break the silence, nurture compassion, and create a trauma-informed community.

How You Can Get Involved

A person walking in the park and grass surrounding

Walk in Support & Tag Us

Show your support by walking connected through purpose, with friends or colleagues – then take a photo and tag us on social media!

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Wear Your Blue Knot

Wear a blue knot or Blue Knot shoelaces to show your solidarity. You can make your own or purchase from our online shop

Visit Blue Knot Shop
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Host an Event or Fundraiser

Organise a Blue Knot Day event at your workplace, school, or community group. Download our free posters and resources to help you get started.

Hold an event

Download Blue Knot Day Digital Assets

To download please click the button below and right click "Save as" to save to your device.

Social Tile 1

An Illustration of three individuals walking along a thread extending from an unseen knot and a written message Blue Knot Day 30.10.2025
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Social Tile 2

An Illustration of three individuals walking along a thread extending from an unseen knot and a written message I walk with survivors of complex trauma and hashtag Blue Knot Day 30.10.2025
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Social Tile 3

An Illustration of three individuals walking along a thread extending from an unseen knot and a written message Blue Knot Day 30.10.2025
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Blue Knot Foundation 30 Years