Article Library

Building our capacity to notice glimmers is important for the nervous system as we begin to grow an awareness of what helps us feel safe. ​ 

This article highlights the importance of relationship in healing from complex trauma and in building resilience.

This article provides information about the risks of secondary trauma for people supporting survivors on their journey of recovery

This article provides tools for managing trauma stories in the media.

This article explores the importance of safety and healthy caregiving for children in the home and family.

This article provides information and strategies around mindfulness for recovery from complex trauma

This article explores the dynamics of child sexual abuse in the home – the abuse of power and betrayal of trust.

This article provides strategies to help manage triggers, and flashbacks

This article reflects on the impacts of cumulative trauma and threat and how we can cope.

This is a 2-part article which explores issues of identity and belonging for survivors.

This article explores parenting for people with a complex trauma history.

This article highlights the relationship between trauma and alcohol and drug use