Human beings are wired for connection. From our earliest days, our survival depends on being seen, responded to, and held in safe relationships. But if you have lived through trauma, especially complex trauma, connection can feel anything but safe.
Information
Many people with the lived or living experience of complex trauma have sudden memories, strong emotions, or physical reactions when something reminds them of past events. These experiences are often set off by cues called triggers and may be experienced as flashbacks.
Building our capacity to notice glimmers is important for the nervous system as we begin to grow an awareness of what helps us feel safe.
This article reflects on the impacts of cumulative trauma and threat and how we can cope.
This article presents a selection of trends in the trauma field drawn from a range of books.
Article promoting understanding of emotional neglect including strategies for recovery
This article highlights the relationship between trauma and alcohol and drug use
This article explores parenting for people with a complex trauma history.
This is a 2-part article which explores issues of identity and belonging for survivors.
This article provides strategies to help manage triggers, and flashbacks
