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Article Library

This library of articles has been collated from resources published in our Breaking Free newsletter. Articles curated here cover many topics of interest to survivors and those who walk alongside them.

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For a list of topical books, articles, academic journal items, videos and other helpful links, visit Recommended reading.

How To Cope With Increased Media Reporting Around Sexual Assault

This article provides tools for managing trauma stories in the media.

How To Cope With An Increased Focus On Childhood Trauma And Abuse In The Media

This article provides tools for managing trauma stories in media

No One Enjoys Going To The Dentist!

This article explores the challenges of seeking dental care for complex trauma survivors and the importance of trauma-informed dentistry

8 Relaxing Music Ideas

This article provides 8 musical resources to promote self-care

Blue Knot Foundation respectfully acknowledges the Traditional Custodians of the Lands on which we work and pay respect to First Nations peoples and their Elders past and present. We acknowledge their strength and resilience and are honoured to journey with them on the path to healing and reconciliation. Please be aware that this website may contain the names, images and voices of Aboriginal and Torres Strait Islander people who may now be deceased.