This fact sheet can help you if you are supporting a family member, friend, partner or someone you care about to recover from childhood trauma or abuse.
If you experienced trauma or abuse as a child this fact sheet can help you understand more about how what happened to you might have affected you.
The possibilities for and pathways to healing and recovery for survivors of complex trauma.
Exploring the effects of childhood trauma on a person’s sense of self and their core beliefs.
Understanding the possible impacts of complex trauma including childhood trauma and abuse on the body, mind and emotions.
People who experience complex trauma especially from childhood develop a range of coping strategies which are protective at first but often less protective over time.
This fact sheet explains the stress response, which is our normal survival - fight, flight and freeze response.
Explaining the stress response, which is our normal survival – fight, flight and freeze response.
Information about complex trauma and how it is different to the trauma of a single incident.
Examining the different ways people can experience childhood trauma and abuse.
