The coping strategies survivors adopt as a child or young person often continue into adulthood. These strategies can help us manage strong emotions, changes in arousal, and feelings of overwhelm, which are common with trauma.
If you’ve contacted our Helpline, we’d really value hearing about your experience.
Holidays can be stressful for anyone. When you’re living with complex trauma, they may bring pressures, triggers or isolation. Here are some practical ideas for staying safe and calm through this season.
Learn more about the creation and story of our Blue Knot Song.
We have partnered with Left Write Hook, a powerful transformative healing program showcased in a powerful documentary that combines boxing, connection, and personal storytelling.
