Fact sheets

Our fact sheets have been tailored to meet the needs of the different groups affected by complex trauma, including childhood trauma and abuse. This includes those who have experienced it, and those who support them personally and professionally.

Some fact sheets are also presented in Plain English, Easy Read and Other Languages, and are available via the Tag dropdown. Find out about the different Categories.

Impacts of Complex Trauma

Complex trauma can affect many aspects of our daily lives. This includes how we feel; how we think; how we respond; how we relate to ourselves and to one another, and how safe we feel.

Single Incident Trauma

When you experience trauma, you are often in fear, confused, and feeling helpless and trapped in the moment. Many people with trauma experiences cope well and quickly become calm again.

Blue Knot Foundation respectfully acknowledges the Traditional Custodians of the Lands on which we work and pay respect to First Nations peoples and their Elders past and present. We acknowledge their strength and resilience and are honoured to journey with them on the path to healing and reconciliation. Please be aware that this website may contain the names, images and voices of Aboriginal and Torres Strait Islander people who may now be deceased.