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Article Library

This library of articles has been collated from resources published in our Breaking Free newsletter. Articles curated here cover many topics of interest to survivors and those who walk alongside them.

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For a list of topical books, articles, academic journal items, videos and other helpful links, visit Recommended reading.

Benefits Of Mindfulness For Recovery

This article provides information and strategies around mindfulness for recovery from complex trauma

Tips To Improve Sleep As A Self-Care Strategy

This article provides different strategies to support better sleep

What Are The Effects Of Trauma On The Brain?

This article provides 8 steps towards recovery from complex trauma

Understanding Emotional Neglect

Article promoting understanding of emotional neglect including strategies for recovery

Blue Knot Foundation respectfully acknowledges the Traditional Custodians of the Lands on which we work and pay respect to First Nations peoples and their Elders past and present. We acknowledge their strength and resilience and are honoured to journey with them on the path to healing and reconciliation. Please be aware that this website may contain the names, images and voices of Aboriginal and Torres Strait Islander people who may now be deceased.