Articles curated here cover many topics of interest to survivors and those who walk alongside them.
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For a list of topical books, articles, academic journal items, videos and other helpful links, visit Recommended reading.
You may have heard about the Polyvagal Theory. It provides a framework for explaining how our bodies respond to safety and danger.
Polyvagal Theory is one of the most widely recognised frameworks referenced in trauma-informed practice. Across mental health, healthcare, education and social services, the theory has helped many practitioners understand how the nervous system responds to saf...
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